I used the wrong thread. Sorry all - I normally do goofy posts.
I did try the creating exclusions for all of the executables related and it did not seem to help. Is there more I should do here? It is the same AV I have on the previous rig as well.
Restarted the machine, which is about a week old - so I do not believe it is still pulling down updates at this stage. Stat wise the new rig is a beast - I can post stats if that will help, just concerned that double click to actual open of the Launcher panel is several minutes, any updates within the launcher ( macro list, plug-ins, etc) are also very very slow to update.
I am sure it's me - just not sure what I did