you already posted a thread about this (which i've now merged this post and that post together, and was already given some suggestions with links to recipes. Please don't duplicate post.
Fanra's has an older guide, but still worth looking at
EQTraders is often the most suggested for recipes
EQTraders forum has a few Guides, often older but still very useful
I would suggest grabbing a couple of the "good" stat food i mentioned earlier (from the bazaar) and/or include merchant's feast, and merchant's brew in that list - and use
mq2feedme to autoconsume "fresh fish" or "lard" and "milk" or "water flask".
if you want to, instead, level up your tradeskills to work on those recipes i linked in your first post, the above links/guides would be the place i look.
if you're starting into the world of tradeskilling - definitely consider checking out the
> Tradeskill Construction Set < it will do the freebie / early tradeskills as well as get you the tradeskill trophies. I 100% suggest getting the tradeskill trophy quests at 50skill even if you don't want to finish it right now. the TS trophy quests post "beginner" are often much more of a pain in the backside.